Ginger Natural Remedy Advantages

Ginger is a must have herb.It is popularly used all arround the world as a warm drink. Meanwhile, many studies says that ginger is really profitable for our health. Ginger can be the source of some vitamins, such as vitamin A, C and E and the source of minerals, such as magenesium, potassium, zinc and calcium.

ginger benefit to our health

With the substances contained in it, ginger have some benefit to our health.

Cold and Flu Treatment
Ginger is good to prevent and naturally healing cold and flu. With antiviral and antitoxic substances, cold and flu viruses will be dismissed. Ginger is also warming our body. It gives comfortable feeling.

Curing the stomachache
Do you feel your stomach bloating? Ginger is the home remedy that can perfectly solve your problem. It contains carminative that affects in calming stomach because it calms down the gastrointestinal muscles that reduce gas in bloating stomach. Besides, it can also relieve the diarrhea.

Relieve joint and muscle pain
Rather than muscle balm, you can naturally relieve the muscle and joint pain with ginger. You can smear the ginger paste around your pain and the anti-inflammatory substance will work to reduce your pain.

Ginger as a useful herb is really easy to find. You can also find this herb in the form of extract powder that can be founded in supermarket.

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The advantages of drinking vegetable juice

Vegetables are important foods that can improve our health. With the mineral and vitamin, vegetables also help our body to have balance PH. In the other words, it can foster the body to reach homeostasis. The other advantages of drinking vegetable juice are:

Vegetables Juice Balance The Body PH

Good for digestion system
Vegetables are not only rich with vitamin and mineral. They also contain fibers that can help the digestion system to work better.

Reduce the risk of cancer
By consuming vegetables juice, it means that you consume raw vegetables that are very good to keep away the cancer cell.

Health Skin
Vegetables are very good for the skin health. The vitamin E and C are substances that important for skin health. Some vegetables, such as tomato and bean sprout, are rich of those vitamins.

Strengthen Body Immunity
As explained above, vegetables help the body to stay in balance PH. Then, with the homeostasis condition, you can have strong immunity.

The significant role of vegetables for our health is inevitably. You may dislike eating vegetables, especially the raw vegetables. However, we suggest that you can make vegetables juice with at least three kind of vegetables.  Never add sugar to the juice. Use carrot or sweet taste vegetables to sweeten the juice.

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Eliminating Annoying Acne Naturally

Acne on your face is really horrible. Do you want to remove all the acnes? Many chemicals remedy you have used but have no result? Worse, if you have allergic to those chemicals acnes treatments, your face will even look more terrible.

Pesky acne can be removed with natural ways

In this post, you will get some suggestions about how you can remove acne naturally. It’s easy and the material may be found in your house.

Egg Masker

Use the egg white as face masker

Take an egg and remove the yolk. You only need the egg white for the masker. To create the masker, stir the egg white and smear it to your face. Wait for 15 minutes and clean it. Through this way, you will free from oily face that usually easily get acne.

Tomato

Tomato is good for your skin

Tomato that rich of vitamin will make your skin cleaner and softer. You can eat organic tomato every day. Moreover, you can use this vegetable for face masker.  Cut tomato to be two slices. Rub the tomato slice on your face. Wait for 15 – 60 minutes and clean your face.

Aloe Vera

Aloe Vera is the perfect face cleanser

Aloe Vera has many functions. One of them is as face cleaner. You can put one leave of Aloe Vera. Peel it and use the inner substance as face masker. Routinely, you can use Aloe Vera in the morning and evening for the best result.

Garlic

Pounded garlic helps you eliminating acne

Garlic is powerful natural antibiotic and antibacterial. Pound one or two garlic and put the pounded garlic at the acne on your face.

Having clean and soft face is really adorable. You don’t need to buy expensive chemicals acne treatment, if you can use natural way to get a better and safe result.

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Healthy Life Style: Lemon Water in the Morning

What do you have after night rest? A cup of tea or coffee may great way to open your daily activities, but that’s unhealthy way of starting the day. You could have a glass of pure water after waking up to refresh your body. Meanwhile, a glass of warm lemon water is healthy. Why is lemon with sour taste good for our body?

Warm Lemon Water in The Morning Enhance Your Health

Balancing PH
As explained at the article entitled Why Food Combining is Good for our Health, human body will get in their best condition if body PH is balance.  One of substances that strongly forming balanced PH is lemon.

High Vitamin C
With high vitamin C, a cup of warm lemon in the morning will boost your stamina. In addition it also strengthens our immune system.

Help the digestion
Warm water lemon incites gastrointestinal tract-waves of muscle contractions.

Take out residue
There must be residue of digestion or unwanted substance in our body. Lemon which contains much mineral and vitamin can help your body system to bring out the residue and toxins.

How do we make the healthy lemon water? Simply, squeeze a piece of lemon to get the lemon water and add warm water. Don’t put hot water on it. Hot water will make the lemon enzyme and vitamin wasted. And remember, it always sugar free. Drink it every morning as your first drink and enjoy the virtue.

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