Milk, is it good or bad for our body?

Some people know that consume milk can improve our health. Some say it is good for the bone. Therefore, there are many milk products for different purposes. Milk for baby with additional AA and DHA substances, Milk products for old man which contain more additional calcium, and Milk for young man growth are the examples.

Animal's Milk is not for human.

Does it make a sense if we have the same milk but have the different result in each product? I think most of manufactures produce a product which disguise in milk which in the society assumed as a healthy drink. Cow’s milk may have higher protein and mineral, but it also has high lactose. Cow’s milk are well-designed by God for cow’s calves. In the wild life, cow’s calves need to stand and learn to walk in minutes to be able surviving from the predator.

In the other hand, human growth is different with cows. So, consuming cow’s milk with higher protein and mineral is useless. Our body won’t be able to absorb all the substances. Even high lactose in the cow’s milk may lead you to a health problem, such as allergic or diarrhea.

Some people, especially women, drink milk to avoid osteoporosis. However, milk is not the best way to obtain calcium that strengthens our bones. Some studies said that milk is more likely improving the risk of osteoporosis rather than prevents it.

So, what do you think? Is animal’s milk healthy or unhealthy?

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The advantages of drinking vegetable juice

Vegetables are important foods that can improve our health. With the mineral and vitamin, vegetables also help our body to have balance PH. In the other words, it can foster the body to reach homeostasis. The other advantages of drinking vegetable juice are:

Vegetables Juice Balance The Body PH

Good for digestion system
Vegetables are not only rich with vitamin and mineral. They also contain fibers that can help the digestion system to work better.

Reduce the risk of cancer
By consuming vegetables juice, it means that you consume raw vegetables that are very good to keep away the cancer cell.

Health Skin
Vegetables are very good for the skin health. The vitamin E and C are substances that important for skin health. Some vegetables, such as tomato and bean sprout, are rich of those vitamins.

Strengthen Body Immunity
As explained above, vegetables help the body to stay in balance PH. Then, with the homeostasis condition, you can have strong immunity.

The significant role of vegetables for our health is inevitably. You may dislike eating vegetables, especially the raw vegetables. However, we suggest that you can make vegetables juice with at least three kind of vegetables.  Never add sugar to the juice. Use carrot or sweet taste vegetables to sweeten the juice.

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Why Food Combining is Good for the Health?

As discussed in the previous post, Food Combining, the Key of a Healthy Diet, the healthy diet that can improve fitness is Food Combining (FC). So, How does FC affect healthiness? This Topic is going to be discussed here.

Homeostasis

To have a healthy body, human should reach the homeostasis condition. What is homeostasis? It is the condition of human having the balance PH. There are three kind of PH, such as: acidic, neutral and alkalinity. See the picture below for the brief explanation.

Human PH Determine Body Health

In Food Combining, you are suggested to maintain body PH into neutral (tend to Alkalinity). It is about 7.34 to 7.43. The more acidic  of your body PH, the more likely you will get unhealthy body. So, rather than picking foods for a slimming or muscular body, food combining is giving the right food to your body.

Foods Selection

Fruits and Vegetables boost the body health.

In common diet, people tend to rearrange their diet based on some particular purposes. For example: for a good muscle, people eat more animal proteins. In fact, our digestion system seems slowly processing that kind of foods. When our digestion gets in trouble, your body health will be reduced. The food suggested in this diet is fruits and vegetables. 

Circadian Rhythm

Based on the biological process, our body conducts a circadian rhythm in 24 hours. There are three processes of circadian rhythm. In the morning at 04.00 a.m. to 12.00 p.m., the body actively takes out digestion residue through, urine, sweat and feces. In the afternoon 12.00 p.m. to 20.00 p.m., it is the time for food digestion process. And the last phase of circadian rhythm is the food absorption process between 20.00 p.m. to 04.00 a.m. 

The three aspects discussed above are really important matter in Food Combining. Getting the body in the homeostasis condition is the main purpose. With the balance PH, you will get healthier body. One of the best effects of Food Combining is your body be ideal in weight. However, it must be noted that the primary aim of this diet is enhancing your body health. So, eat properly and never cut down your meal portion!

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Food Combining, the Key of a Healthy Diet

Foods are human primary need. However, having a bad diet really affects human health. The desire of non-healthy diet is mainly about losing the weight. May you try to reduce your weight by a diet? If you do, you really need to check your health. Somehow, a person who conducts caloric diet doesn't take enough attention to his/her health condition. 

Fruits and Vegetables are important in food combining to reach a healthy life

In fact, the foods in our body are like fuel to machine. If we feed our body well, we will get healthier body. By doing unhealthy diet, it's like giving diesel fuel to a gasoline-fueled car. Then, what happen? the car will be broken. So, having healthy body is more important than your big desire in losing weight. 

In this post, we suggest that you do food combining for your daily diet. This kind of diet doesn't put big emphasize on how many foods that you eat. It has main concern of "what kind of food do you eat?". Since each food can be categorized in carbohydrate, protein, fruit and vegetable.

As its name, the main concept of food combining is to combine what food do you eat. In simple explanation, you can eat vegetable with either animal proteins or carbohydrate. However, you can't eat animal proteins with carbohydrate. Why? let's take further explanation on the next post.

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