Ginger Natural Remedy Advantages

Ginger is a must have herb.It is popularly used all arround the world as a warm drink. Meanwhile, many studies says that ginger is really profitable for our health. Ginger can be the source of some vitamins, such as vitamin A, C and E and the source of minerals, such as magenesium, potassium, zinc and calcium.

ginger benefit to our health

With the substances contained in it, ginger have some benefit to our health.

Cold and Flu Treatment
Ginger is good to prevent and naturally healing cold and flu. With antiviral and antitoxic substances, cold and flu viruses will be dismissed. Ginger is also warming our body. It gives comfortable feeling.

Curing the stomachache
Do you feel your stomach bloating? Ginger is the home remedy that can perfectly solve your problem. It contains carminative that affects in calming stomach because it calms down the gastrointestinal muscles that reduce gas in bloating stomach. Besides, it can also relieve the diarrhea.

Relieve joint and muscle pain
Rather than muscle balm, you can naturally relieve the muscle and joint pain with ginger. You can smear the ginger paste around your pain and the anti-inflammatory substance will work to reduce your pain.

Ginger as a useful herb is really easy to find. You can also find this herb in the form of extract powder that can be founded in supermarket.

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Healthy Life Style: Lemon Water in the Morning

What do you have after night rest? A cup of tea or coffee may great way to open your daily activities, but that’s unhealthy way of starting the day. You could have a glass of pure water after waking up to refresh your body. Meanwhile, a glass of warm lemon water is healthy. Why is lemon with sour taste good for our body?

Warm Lemon Water in The Morning Enhance Your Health

Balancing PH
As explained at the article entitled Why Food Combining is Good for our Health, human body will get in their best condition if body PH is balance.  One of substances that strongly forming balanced PH is lemon.

High Vitamin C
With high vitamin C, a cup of warm lemon in the morning will boost your stamina. In addition it also strengthens our immune system.

Help the digestion
Warm water lemon incites gastrointestinal tract-waves of muscle contractions.

Take out residue
There must be residue of digestion or unwanted substance in our body. Lemon which contains much mineral and vitamin can help your body system to bring out the residue and toxins.

How do we make the healthy lemon water? Simply, squeeze a piece of lemon to get the lemon water and add warm water. Don’t put hot water on it. Hot water will make the lemon enzyme and vitamin wasted. And remember, it always sugar free. Drink it every morning as your first drink and enjoy the virtue.

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Why Food Combining is Good for the Health?

As discussed in the previous post, Food Combining, the Key of a Healthy Diet, the healthy diet that can improve fitness is Food Combining (FC). So, How does FC affect healthiness? This Topic is going to be discussed here.

Homeostasis

To have a healthy body, human should reach the homeostasis condition. What is homeostasis? It is the condition of human having the balance PH. There are three kind of PH, such as: acidic, neutral and alkalinity. See the picture below for the brief explanation.

Human PH Determine Body Health

In Food Combining, you are suggested to maintain body PH into neutral (tend to Alkalinity). It is about 7.34 to 7.43. The more acidic  of your body PH, the more likely you will get unhealthy body. So, rather than picking foods for a slimming or muscular body, food combining is giving the right food to your body.

Foods Selection

Fruits and Vegetables boost the body health.

In common diet, people tend to rearrange their diet based on some particular purposes. For example: for a good muscle, people eat more animal proteins. In fact, our digestion system seems slowly processing that kind of foods. When our digestion gets in trouble, your body health will be reduced. The food suggested in this diet is fruits and vegetables. 

Circadian Rhythm

Based on the biological process, our body conducts a circadian rhythm in 24 hours. There are three processes of circadian rhythm. In the morning at 04.00 a.m. to 12.00 p.m., the body actively takes out digestion residue through, urine, sweat and feces. In the afternoon 12.00 p.m. to 20.00 p.m., it is the time for food digestion process. And the last phase of circadian rhythm is the food absorption process between 20.00 p.m. to 04.00 a.m. 

The three aspects discussed above are really important matter in Food Combining. Getting the body in the homeostasis condition is the main purpose. With the balance PH, you will get healthier body. One of the best effects of Food Combining is your body be ideal in weight. However, it must be noted that the primary aim of this diet is enhancing your body health. So, eat properly and never cut down your meal portion!

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